Health + Wellness

Diets. Although they do work for some people, I’m not a fan and I don’t necessarily believe that temporary health habits are healthy at all. I say this because after a series of years that held fluctuating weight and eating habits, I finally learned that lifestyles are far more effective than wavering diets.

That realization brought me to Paleo (thank God!) And in December of 2014, my life started to change for the better. For a little over 3 years I tackled the Paleo lifestyle until I started implementing a few non-paleo foods back into my diet.

This page and category was once fully dedicated to my favorite Paleo recipes, and here you can still find them! However, make sure you stay tuned for more healthy recipes that aren’t as cave-man-esque, and the other things in life that help manifest health and wellness into my life!

Click the images to check out Health + Wellness posts!

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